Reasons for buying extra virgin olive oil

We know that EVOO is an essential part of the Mediterranean diet. Whether it is for consuming raw or for cooking with, buying extra virgin olive oil is a must for any home.

When purchasing the best EVOO it is essential to look for its good qualities, which are acquired from the time when the olive trees are grown to when their oil is bottled. Everything counts if we want to sell a premium olive oil.

At Fuenquesada we produce oil from picual olives; its properties and unique features make the difference compared with other oils. These characteristics make our oil essential if you intend to buy extra virgin olive oil.

What are the benefits of buying extra virgin olive oil?

Let us not be superficial about what a gourmet olive oil can give us. It is true that if we want to enjoy good oil we must take its qualities into account as not all oils are the same.

If we speak of extra virgin olive oil from a nutritional point of view we tend to find oil with a much lower concentration of saturated and polyunsaturated fats compared with sunflower oil or coconut oil.

For this reason EVOO brings you many health benefits such as:

• It prevents certain diseases thanks to its high oleic acid content and even helps to regulate blood sugar levels.
• It strengthens the immunological system owing to its antioxidant components.
• It has a beneficial effect on circulation and cholesterol levels.

Thanks to all the advantages of EVOO, buying extra virgin olive oil is the best choice for your kitchen. Whether for consuming raw or for cooking with olive oil, it is a must in your diet if you want to maintain a healthy lifestyle.

How best to buy EVOO?

Now that you are sure that you can't do without this food, it's time to know how you can distinguish EVOO from any other olive oil. Pay attention to its colour, its smell, and its acidity. Get to know how olive oil is produced; if the process is not traditional it cannot be considered virgin. If you want to buy olive oil online you can do so on our website; otherwise it can be purchased at a physical point of sale. Fuenquesada is the extra virgin olive oil you need in your kitchen.