Extra virgin olive oil, a highly beneficial superfood
The term superfood is on everyone's lips. Foods such as quinoa, goji berries, kale, chia seeds… are in this category because they are highly beneficial to health. Can we then consider extra virgin olive oil to be a superfood?
The first thing we need to know is that this word is used to describe products which are beneficial to health, but this is not a scientific definition. These foods are considered to be healthy as they are rich in nutrients, vitamins, minerals, antioxidants…
Moreover, extra virgin olive oil is obtained by mechanical pressure, which means that no compound is used. In other words it is a product which does not contain chemical substances.
EVOO in your diet provides you with vitamins and energy
Extra virgin olive oil has become an essential part of our Mediterranean diet. Although it is not a miracle food, its benefits to health are unquestionable.
Combining other healthy foods in our daily diet with high-quality EVOO helps us to maintain good food habits. This is why extra virgin olive oil is ideal for protecting your health.
- It helps to avoid cardiovascular problems such as arrhythmia, high blood pressure, angina pectoris… thanks to its healthy effects on circulation and cholesterol.
- It helps to prevent diseases such as type II diabetes and mitigates the risk of suffering from certain types of cancer.
- It improves the absorption of nutrients and stimulates intestinal passage thanks to its anti-inflammatory properties.
Thanks to the benefits of olive oil therefore, EVOO is considered an ideal superfood to be included in your diet as an important component. This is not only because its properties make it excellent for health, but also because its taste is magnificent and it is the best oil for cooking.
If extra virgin olive oil is traditionally known as liquid gold, there must be a good reason for it. Meticulous work and knowledge give rise to a product such as Fuenquesada picual oil. It is a healthy traditional EVOO with an original taste and the winner of international awards. An olive oil sold online so it can reach all corners of the world. Try Fuenquesada!